Is there a simple Meditation Practice? Yes, it’s called Mindfulness. But how to be mindful? Itβs actually easy and itβs definitely life-enhancing. Let me guide you through some simple practices that you can easily adapt into your daily routine.
How to start a spiritual journey? How to meditate without sitting for hours in meditation? Meditation has many forms. Practicing Mindfulness is one of them. In the rapidity of our technology age Mindful Awareness is gaining importance.
Collages, Mood boards, Dream maps, Inspiration panelsβ¦ Arenβt they pretty, interesting and inspiring? When you see one, donβt you want to stop and look at it? Take it in, interpret it? Find more and more things on it that somehow speak to you? Find out more about the artist? I personally find them fascinating! Itβs…
India – Pompous Places in Rajasthan, Yoga retreats in Goa and street cremations in Varanasiβ¦ Not to forget the one and only – The Taj Mahal ! In Part One of this article I shared with you my feelings and emotions about the incredible India. I also took you with me on a spiritual path…
India – the land of OM, yoga, the cow and the rubbishβ¦ I totally get why the Indian Tourism Authorities chose βIncredible Indiaβ as the official slogan describing their country! India indeed is incredible! In all senses. Positively and negatively speaking. Itβs lound, itβs chaotic, itβs smelly… It is disturbing in many ways. The traffic…
It’s one of those days. I’m sitting in my mumβs garden, in meditative mood, reflecting on my life. Taking in the scenery: The view of beautiful flowers and the smells and sounds of a summer night. Surrounded by bees and butterflies Iβm enjoying a lovely book. It is one of those for the soul. With…
“The silent meditation retreat was an incredible experience! High in the mountains of Koh Samui, in a jungle overlooking a bay, fitty silent people from all over the world lived for one week next to each other, βgoing insideβ but also becoming friends. Amazingly, throughout the silence! With friendliness, kindness, gestures and simple smiles. There…
Yeah, let’s walk! Walking is an amazing way of clearing your head, moving your body, being on fresh air and at the same time to actually see whatβs really interesting when visiting new places – the real life on the streets, not just the mainstream sightseeing places! I always loved walking. Thatβs the way I…
Today I would like to tell you a bit about a lovely excursion I had recently. Something for the soul and something for the body awaits you in this magical place called Montserrat. The Montserrat Hills and Monastery are situated in the province of Barcelona, Catalonia. βMontserratβ literally means βthe serrated mountainβ. Logical, isnβt it?!…
‘one eye sees, the other feelsβ – Paul Klee Today I would like to talk a bit about art. Are you an artist? Are you asking yourself that question sometimes? Do you feel the creative flow in your life? I am a painter. Did I mentioned that before? Art has always been present in my…