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Bea Kunysz
Marketing-Lady, Traveller, Artist & Lifestyle Blogger
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Lifestyle

b-kosmo

Mindfulness Guide for beginners

Mindfulness Guide for beginners – simple Meditation Practice

Lifestyle, Spirituality1st February 2021

Is there a simple Meditation Practice? Yes, it’s called Mindfulness. But how to be mindful? Itโ€™s actually easy and itโ€™s definitely life-enhancing. Let me guide you through some simple practices that you can easily adapt into your daily routine.

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Mindfulness Practice - a form of meditation

Mindfulness Practice as a form of Meditation

Lifestyle, Spirituality31st January 2021

How to start a spiritual journey? How to meditate without sitting for hours in meditation? Meditation has many forms. Practicing Mindfulness is one of them. In the rapidity of our technology age Mindful Awareness is gaining importance.

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Life is a journey with many paths

Life is a journey with many paths – go with the flow

Lifestyle, Personal Development30th November 2020

Life is a journey with many paths. There are interesting routes to travel and many ways to reach our goals. Not all of the trails are easy and well traveled. Focus on the road and go with the flow. Enjoy the drive and remember ‘if itโ€™s not fun, it should not be doneโ€™!

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Gili Islands – tiny paradise with sunrise AND sunset

Lifestyle, Travel30th September 2020

Imagine a tiny paradise. White sandy beaches with crystal clear water, hammocks and bamboo swings hanging from the palm treesโ€ฆ Iโ€™m sitting on one of them, taking deep breaths of the fresh morning air, feeling grateful, peaceful and in love with my life

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b-kreARTive logo

b-kreARTive – Get inspired by b-kosmoโ€™s creative sister

Art, Lifestyle31st August 2020

โ€˜Quand je pense ร  tous les livres qu’il me reste ร  lire, j’ai la certitude d’รชtre encore heureuxโ€™
– โ€œwhen I think of all the books still left for me to read, I am certain of further happiness.โ€ – Jules Renard

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Digital nomading - working from a cafรฉ

Digital Nomading – a particular lifestyle โ€˜on holdโ€™

Lifestyle, Travel27th July 2020

Due to the circumstances which we are facing in 2020, we have a new phenomenon spreading out – the โ€˜home officeโ€™. However, working remotely started to be trendy long before the pandemic forced the industries to think outside the box and delegate work outside of the conventional offices. Some of the cleverer companies or industry…

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Temple Chiang Mai

My Chiang Mai – Digital Nomads, Massage Schools and Street Markets

Kitchen, Lifestyle, Travel22nd May 2020

Chiang Mai is the city of elephants, coffee shops, street markets, cooking classes, massage schools and a hub for digital nomads. It is artsy and trendy. It’s where traditional Thailand meets modern spirit. I started this article as a compliance of my favorite places in Chiang Mai that I would like to recommend to you.…

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Duni is having a Pride

Collages – Creativity and Mindfulness. Express yourself!

Art, Lifestyle, My Stories, Spirituality15th April 2020

Collages, Mood boards, Dream maps, Inspiration panelsโ€ฆ Arenโ€™t they pretty, interesting and inspiring? When you see one, donโ€™t you want to stop and look at it? Take it in, interpret it? Find more and more things on it that somehow speak to you? Find out more about the artist? I personally find them fascinating! Itโ€™s…

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summer flowers in a garden of Life. Gardening: planting projects and harvesting results

‘In my garden called Life’ – A little summer story on life-gardening

Lifestyle, Spirituality30th July 2019

It’s one of those days. I’m sitting in my mumโ€™s garden, in meditative mood, reflecting on my life. Taking in the scenery: The view of beautiful flowers and the smells and sounds of a summer night. Surrounded by bees and butterflies Iโ€™m enjoying a lovely book. It is one of those for the soul. With…

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Traveling with pets – fun or stress?

Lifestyle, Travel30th April 2019

Tips and ideas on how to travel with a pet in an easy and smooth way with no stress.

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icon Hello dear Travelers
Bea

Are you a passionate traveler, on a mission to discover the beauty of this wonderful planet? Is the explorer inside of you curious about new places and cultures? With my little Blog, I hope to become your guide and inspiration and maybe even your friend?! Welcome to my โ€˜kosmosโ€™!

Be cosmopolitan with b-kosmo! (maybe even with a pink โ€˜Cosmopolitanโ€™ cocktail in your hand, ร  la Carrie Bradshaw)

xoxo

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b_kosmo

b_kosmo
Happy Birthday to me ๐ŸŽˆCheers to everyone who ma Happy Birthday to me ๐ŸŽˆCheers to everyone who made this day special for me ๐Ÿ’—๐Ÿท๐Ÿ’—#celebratinglife
What an amazing found ! A HUGE amber right at my f What an amazing found ! A HUGE amber right at my feet !!!! Thanks Neptun ๐Ÿ™๐Ÿป๐Ÿš๐ŸŒ€
Bye sun. Say hello to New Zealand. See you tomorro Bye sun. Say hello to New Zealand. See you tomorrow ๐Ÿงก#nofilter
Live - Love - Laugh. Be free - enjoy the sea & the Live - Love - Laugh. Be free - enjoy the sea & the blue sky. Be grateful for your free flowing breath, your body and your free spirit. Stay healthy and have fun ๐ŸŒ€๐Ÿš๐ŸŒ€#lavidaesuna
Just a small memory of colourful India...#throwbac Just a small memory of colourful India...#throwback & #colourful mind. Happy weekend everyone ๐Ÿงก
โ€˜The world outside my windowโ€™ โ€˜The world outside my windowโ€™
Voilร  the result of my experimenting with natural Voilร  the result of my experimenting with natural colouring: beetroot, curcuma, red cabbage and onions. I love it ๐Ÿ’›๐Ÿ’—๐Ÿงก Happy Easter ! ๐ŸŒผ
Rishikesh - Travel Memory, India trip 2019 ๐Ÿงก๐Ÿค๐Ÿ’› #trowbackthursday ๐Ÿ“ธcredit @magdipruszi ๐Ÿ™๐Ÿป
Missing my scooter ๐Ÿ›ต Missing my South East Asia Missing my scooter ๐Ÿ›ต Missing my South East Asian homes - Bali and Chiang Mai. Missing the tropical climate and my Digital Nomad lifestyle...How much longer Corona ? You over extended your stay! Go away! #chiangmai #digitalnomad #scooter
Arenโ€™t dunes simply lovable ?! ๐ŸŒ€ Arenโ€™t dunes simply lovable ?! ๐ŸŒ€
A little Ireland travel memory on this St. Patrick A little Ireland travel memory on this St. Patrickโ€™s Day โ˜˜๏ธ๐Ÿ‡ฎ๐Ÿ‡ช
Sky Road is a part of the Wild Atlantic Way. Camper-van Road-trip 2019. ๐Ÿ“ธ credit @gilbertvancellphotography
Pre-Pandemic and already masked ๐Ÿ˜ท๐Ÿ˜‚๐Ÿคญ #indi Pre-Pandemic and already masked ๐Ÿ˜ท๐Ÿ˜‚๐Ÿคญ #indiatravel November 2019 - The 3 Musketeers in Jaipur @magdipruszi @nikke_bando #travelmemories
Oh how much I love nature walks! Such a positive i Oh how much I love nature walks! Such a positive impact for body and mind. Especially in times like this... Oxygen, movement, balance, mindfulness. Collecting ideas, nourishing creativity, calming the mind, positively channeling the energy... ๐Ÿ’š
Spring is coming to town ๐Ÿ’—๐ŸŒธ Spring is coming to town ๐Ÿ’—๐ŸŒธ
Travel memories. Havana, Cuba. One of my regular v Travel memories. Havana, Cuba. One of my regular visits to the land of Salsa and Mojito when representing #sprachcaffe 2008-2013. My dear Travel Industry, hang in there, better times are coming ! ๐Ÿ’ƒ
Who is this laughing girl? It might be me... ๐Ÿ˜‚ Who is this laughing girl? It might be me... ๐Ÿ˜‚ Inspired by a selfie I took at a sunset beach in Bali. Missing my Bali life... But hey, you know what ? Corona time = Creative FUN ๐Ÿ’ช๐Ÿป๐Ÿ˜‰๐Ÿคฉ
Check out more of my artworks on @b_kreartive & on my website https://beakunysz.com
Winter FUN โ„๏ธ๐Ÿ’—โ„๏ธ Winter FUN โ„๏ธ๐Ÿ’—โ„๏ธ
NEW POST - Mindfulness guide for beginners: https NEW POST - Mindfulness guide for beginners:  https://beakunysz.com
New post about Mindfulness on https://beakunysz.co New post about Mindfulness on https://beakunysz.com
On a gray January day in Northern Europe...Still s On a gray January day in Northern Europe...Still stuck in the Corona-Situation, I like to remind myself that โ€šthis too shall passโ€˜...Just like the clouds above me โ˜๏ธ
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