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Bea Kunysz
Marketing-Lady, Traveller, Artist & Lifestyle Blogger
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b-kosmo

Mindfulness Guide for beginners

Mindfulness Guide for beginners – simple Meditation Practice

Lifestyle, Spirituality1st February 2021

Is there a simple Meditation Practice? Yes, it’s called Mindfulness. But how to be mindful? It’s actually easy and it’s definitely life-enhancing. Let me guide you through some simple practices that you can easily adapt into your daily routine.

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Mindfulness Practice - a form of meditation

Mindfulness Practice as a form of Meditation

Lifestyle, Spirituality31st January 2021

How to start a spiritual journey? How to meditate without sitting for hours in meditation? Meditation has many forms. Practicing Mindfulness is one of them. In the rapidity of our technology age Mindful Awareness is gaining importance.

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Corona time - creative fun

Corona time – creative fun. Meet the artist inside of you

Art, My Stories30th December 2020

I paint my own reality’ – Frida Kahlo said. Yes, that’s right. This year we were forced to be flexible and in a way – creative. Maybe this is the time to discover your artistic side?! Meet the artist inside of you!

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Life is a journey with many paths

Life is a journey with many paths – go with the flow

Lifestyle, Personal Development30th November 2020

Life is a journey with many paths. There are interesting routes to travel and many ways to reach our goals. Not all of the trails are easy and well traveled. Focus on the road and go with the flow. Enjoy the drive and remember ‘if it’s not fun, it should not be done’!

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Malta off the beaten path – beautiful walks

Travel, Walking31st October 2020

Malta – the tigny meditereanan island is well known for its rich history and therefore for its countless landmarks. Let’s however forget about mainstream sighseeing tourism for now. Let me take you to Malta’s countryside for beautiful walks off the beaten path.

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Gili Islands – tiny paradise with sunrise AND sunset

Lifestyle, Travel30th September 2020

Imagine a tiny paradise. White sandy beaches with crystal clear water, hammocks and bamboo swings hanging from the palm trees… I’m sitting on one of them, taking deep breaths of the fresh morning air, feeling grateful, peaceful and in love with my life

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b-kreARTive logo

b-kreARTive – Get inspired by b-kosmo’s creative sister

Art, Lifestyle31st August 2020

β€˜Quand je pense Γ  tous les livres qu’il me reste Γ  lire, j’ai la certitude d’Γͺtre encore heureux’
– β€œwhen I think of all the books still left for me to read, I am certain of further happiness.” – Jules Renard

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Digital nomading - working from a cafΓ©

Digital Nomading – a particular lifestyle β€˜on hold’

Lifestyle, Travel27th July 2020

Due to the circumstances which we are facing in 2020, we have a new phenomenon spreading out – the β€˜home office’. However, working remotely started to be trendy long before the pandemic forced the industries to think outside the box and delegate work outside of the conventional offices. Some of the cleverer companies or industry…

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Temple Chiang Mai

My Chiang Mai – Digital Nomads, Massage Schools and Street Markets

Kitchen, Lifestyle, Travel22nd May 2020

Chiang Mai is the city of elephants, coffee shops, street markets, cooking classes, massage schools and a hub for digital nomads. It is artsy and trendy. It’s where traditional Thailand meets modern spirit. I started this article as a compliance of my favorite places in Chiang Mai that I would like to recommend to you.…

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Duni is having a Pride

Collages – Creativity and Mindfulness. Express yourself!

Art, Lifestyle, My Stories, Spirituality15th April 2020

Collages, Mood boards, Dream maps, Inspiration panels… Aren’t they pretty, interesting and inspiring? When you see one, don’t you want to stop and look at it? Take it in, interpret it? Find more and more things on it that somehow speak to you? Find out more about the artist? I personally find them fascinating! It’s…

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icon Hello dear Travelers
Bea

Are you a passionate traveler, on a mission to discover the beauty of this wonderful planet? Is the explorer inside of you curious about new places and cultures? With my little Blog, I hope to become your guide and inspiration and maybe even your friend?! Welcome to my β€˜kosmos’!

Be cosmopolitan with b-kosmo! (maybe even with a pink β€˜Cosmopolitan’ cocktail in your hand, Γ  la Carrie Bradshaw)

xoxo

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Coffee & Brunch in SaΓ΅ Paulo - at a cute cafΓ© ca Coffee & Brunch in SaΓ΅ Paulo - at a cute cafΓ© called β€˜MUG’ in the neighbourhood Jardins πŸ’—
Happy_Coctail_Mindfulness_Meditation πŸ˜πŸΈπŸ’— Happy_Coctail_Mindfulness_Meditation πŸ˜πŸΈπŸ’— #sΓ£opaulo #coctail #goodvibes
Good vibes only! At a cute, cosy cocktail bar in l Good vibes only! At a cute, cosy cocktail bar in lovely company πŸ’—
What a wonderful world πŸ’šβ€οΈ#nordernlights What a wonderful world πŸ’šβ€οΈ#nordernlights
Autumn vibes πŸπŸ§‘πŸ‚ Autumn vibes πŸπŸ§‘πŸ‚
Someone likes my hair πŸ€ͺ Someone likes my hair πŸ€ͺ
HippieBeaVibes πŸ’›πŸ’›πŸ’› #hippie #hippiestyle # HippieBeaVibes πŸ’›πŸ’›πŸ’› #hippie #hippiestyle #vwbus #peace
Happy Friends & Family. Thank you M&M for letting Happy Friends & Family. Thank you M&M for letting us be part of your special dayπŸ’—πŸ₯‚
Today is a special day - my Magdi is getting marri Today is a special day - my Magdi is getting married πŸ’—πŸ™πŸ»
Sunset lover forever β˜€οΈ Sunset lover forever β˜€οΈ
The story of Goodbye! (For insiders only πŸ˜‚πŸ˜‚πŸ˜‚)
Walk with me πŸ’š Walk with me πŸ’š
Come and walk with me #caminodesantiago Come and walk with me #caminodesantiago
Being able to appreciate the little things in life Being able to appreciate the little things in life makes your existence so much richer πŸŒΉπŸ™πŸ»πŸŒΊ
Cheers to living your best life πŸ’› Cheers to living your best life πŸ’›
Essaouira memory 🧑 Essaouira memory 🧑
Family Easter πŸ’› Family Easter πŸ’›
Loving my terracotta hair 🧑 #marrakeshstyle Loving my terracotta hair 🧑 #marrakeshstyle
Saharas wind in terracotta hair #casablanca Saharas wind in terracotta hair #casablanca
Moroccan nights in Moroccan style πŸ₯° Moroccan nights in Moroccan style πŸ₯°
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